An effective form of biofeedback. HRV training, incorporating diaphramatic breathing and mindfulness, helps the individual self-regulate breathing and heart rate. This results in healthier mental, emotional and physiological states. It is a tool that the individual can use frequently in order to maintain calm, despite life’s trials. A combination of psychotherapy, neurofeedback and HRV will help individuals achieve very effective levels of self-regulation, control and balance.